I am not an expert on anything. I can talk about art but I am still a mere student. I still have much to learn. And certainly, I am not one to be called an expert on self-improvement, fitness and mental health since psychology or sport science had not been my chosen field.

I write this because I want to and I am very much interested in these topics. I have read a number of self-help books and occasionally got the chance to apply what I have learned in my everyday life, but I figured; why not share what I've been learning?

The contents on this blog will mostly be my opinions and understanding on a given situation. I will give references once in a while to support my arguments. Other contents such as photos and artworks etc. are all by me unless otherwise stated.