Photo © Alyanna Palamos 2015 January had been a good start of the year for me. I was able to mark every week with a gold washi tape in my planner this month, which means there had been something really unforgettable and fun that happened during every week. Right now, I just feel happy. I still have many problems in my life that...

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I am not an expert on anything. I can talk about art but I am still a mere student. I still have much to learn. And certainly, I am not one to be called an expert on self-improvement, fitness and mental health since psychology or sport science had not been my chosen field. I write this because I want to and I am...

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